Natural Remedies for Winter Wellness

Service Description

Class Objectives - Equip participants with herbal and homeopathic remedies for common winter ailments. - Educate on dosages, safety, and recognizing symptoms that may need medical attention. - Empower adults to support their immune health naturally. Class Outline: 1. Introduction to Herbs & Homeopathy for Winter Health - Basic homeopathic remedies for cold weather issues. - Understanding prevention versus treatment approaches. 2. Building a Strong Immune System 3. Herbal & Homeopathic Support for Common Winter Illnesses - Flu and Fevers - Tips for managing body aches and fatigue. - Sinus Congestion 4. Managing Seasonal Ailments Naturally 5. Self-Care Tips for Energy & Mood During Winter 6. Recognizing When to Seek Medical Care. - Identifying symptoms that may indicate complications (e.g., high fever, prolonged illness) 7. QA Bring your questions with you, as they may well just help others. Also bring a pen and paper to take notes.